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clown around with your kids? Step right up! Grab a kazoo and some face paint, and create your own Hermes Constance Enamel Hardware magical circus no tickets required!No one wants to begin the new year feeling sluggish and overweight from overindulging during the holidays. And yet, many of us our kids included repeat this pattern every single year, packing on a few extra pounds between Thanksgiving and New Year's Day. "That's a shame because it's possible for everyone to enjoy their favorite treats and eat healthfully even during this season of food, food and more food," says Stefanie Barthmore, a psychotherapist at the Methodist Weight Management Center in Houston. "All it takes is some advance planning and mindfulness." Here's how to prevent your holidays from becoming a feeding frenzy for your entire family.Rule No. 1: Make a meal map.Many people feel like food is out of their control from Thanksgiving through the end of the year. But you can take charge by mapping out your meals in advance. "If you know that you'll be eating high calorie fare one night, counteract it with healthy meals focusing on vegetables and lean meats on every other day that week," says Barthmore. Write out menus for each breakfast, lunch and dinner, then make a master grocery list and go to the supermarket. That way, you'll have a fridge stocked with good for you options that you won't need to think about.
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Don't save all your calories for a big meal. Encourage everyone in your family to have a hearty but healthy breakfast consisting of high fiber foods, such as whole grains and lean protein, along with a similar lunch. Here how to make Hermes Birkin Python
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is a great way to bring in some extra cash, clear out clutter and do some good for the environment. Here are ways to keep the spirit while sparing the cash.How to raise caring kidsHow to raise caring kidsEmpathy for others is a trait that must be learned and parents are the best people to teach it. Volunteering together is an excellent way to increase your child social and emotional growth while spending quality time together.4 surprising Halloween hazards4 surprising Halloween hazardsHalloween is the biggest night of the year for kids and for accidents involving kids. Here are some tips to ensure your trick or treaters are running to ring doorbells and not racing to the emergency room.How to handle sibling rivalryHow to handle sibling rivalryThe arguing, teasing and endless competition between your kids may drive you nuts, but a bit of sibling rivalry may actually be good for them.De stress your morningsDe stress your morningsThe morning rush hour in your home doesn have to be so hectic. Here are solutions for simpler, saner mornings.Keep your kids safe in sportsKeep your kids safe in sportsEvery year, nearly 2 million kids are treated in emergency rooms for sports related injuries. Here how to keep them safe.Circus games for a backyard 'big top'Circus games for a backyard 'big top'In the mood to Hermes Constance Blue Sapphire
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