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overweight, according to the Centers for Disease Control and Prevention. One out of four obese children will likely be obese as adults. And as many as 80 percent of obese preteens and teens will be obese as adults.
the computer correlates with the risk for obesity. Also, having a TV or computer in the child's bedroom is an additional risk factor for obesity. Limit TV time to 30 minutes per day for young children and one hour a day for preadolescents and teens. Take the TV or computer out of the child's bedroom.
Researchers place much of the blame on fast food and a sedentary childhood. Kids today spend an increasing amount of time watching TV, playing video games, or sitting at the computer. Schools have cut back or eliminated physical education classes in favor of more academic subjects. Busy families often let nutrition slide, as they rely on fast food meals and junk food snacks.
What to doSet realistic goals. One cookie is OK not eight. Exercise as a family and encourage your child to be active every day. For example, just switching from whole to skim milk can help. Serve unsweetened cereal and allow the child to sweeten with Equal or Splenda or other no calorie sweetener. Sugared sodas and fruit drinks are a common unrecognized source of high caloric intake. As a parent, are you eating right and exercising?In general, the goal for overweight children who are still growing is not to lose weight, but rather to slow down their weight gain and allow their growth to catch up.
How to help an overweight child
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food relationship is a foundation for weight Hermes Evelyne Price control. Use food to meet basic nutritional needs and do not use it to meet other emotional and physical needs.
Although genetics may predispose a person to obesity, it largely stems from a combination of poor eating and exercise habits, so both must be addressed. In addition, a healthy Hermes Birkin Mens Bag
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