with lactose intolerance.
Lactose intolerance stems from an inability to properly digest lactose, and many adults struggle to deal with this condition. Since adults generally have less lactase (the enzyme that digests lactose), milk products are much more difficult on their stomachs and digestive system. If you find that you and lactose don't agree, follow these guidelines on how to live Kelly Hermes Price
Take a lactose enzyme. Finally, if you're preparing to live with lactose intolerance, it's always a good idea to keep some lactose enzymes with you at all times. These are simply pills that you take before you eat Hermes Garden Party Trench
How To Live with Lactose Intolerance
you miss having milk and milk products in your diet, you don't have to do without at least, not entirely. You can still find lactose reduced milk at your supermarket, and it should quench your thirst for a cold glass of milk. You might also try making the switch to soy milk. It doesn't taste exactly the same as cow's milk, but it won't wreak havoc on your digestive system either. If you're not sure whether your grocer carries it, all you need to do is ask a store clerk and he or she should be able to direct you to the many food items aimed at those with lactose intolerance.
Stay away from milk. This is going to be a tough one for ice cream lovers, but if you are lactose intolerant, you need to stay away from milk and milk products. Avoid eating anything made with milk, including ice cream, cheese, milk (cream), yogurt and even milk powders. All of these products contain lactose, which will cause your lactose intolerance to flare up.
that will help your body to digest lactose. These are available without a prescription (such as Lactaid), and will allow you to keep some milk products in your diet. By keeping a stash of these pills in your purse or car, you can take them whenever you're eating out. It's a sensible way to live with lactose intolerance.
Alter your shopping list. If Hermes Womens Wallet
In addition, don't eat anything that is made with whey or curds. These are products made from cheese, which is made from milk. Hermes Ostrich To be safe, just avoid anything made with milk or its byproducts.
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